ANDREW NEWLAND 8x1250m/1:30r row
10,000
Meters
39:59.3
Time
1:59.9
Pace
664
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 51:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 128 |
December 14, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 22 | 163 |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 22 | 152 |
| 4:59.9 | 1,250 | 1:59.9 | 203 | 997 | 22 | 159 |
| 4:59.5 | 1,250 | 1:59.8 | 204 | 1000 | 22 | 162 |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 22 | 164 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 22 | 166 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 22 | 167 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 22 | 168 |
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 22 | 169 |
| r139 |
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Workout Graph
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