ANDREW NEWLAND 3x4000m/2:00r row
12,000
Meters
50:00.3
Time
2:05.0
Pace
762
Calories
164
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 56:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 130 |
December 10, 2024 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.3 | 12,000 | 2:05.0 | 179 | 916 | 18 | 164 |
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 18 | 158 |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 18 | 167 |
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 18 | 169 |
| r39 |
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Workout Graph
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