ANDREW NEWLAND 3x500m/5:00r row
1,500
Meters
4:53.7
Time
1:37.9
Pace
127
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 19:53.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 127 |
December 02, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,500 | 1:37.9 | 373 | 1583 | 33 | 169 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 165 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | 170 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 173 |
| r50 |
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Workout Graph
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