ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
39:19.4
Time
1:57.9
Pace
677
Calories
170
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,049 |
| Overall Time | 49:19.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 128 |
November 27, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.4 | 10,000 | 1:57.9 | 213 | 1033 | 25 | 170 | |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 22 | 162 | |
| r: 2:30 | 11 | ||||||
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 24 | 167 | |
| r: 2:30 | 10 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | 174 | |
| r: 2:30 | 13 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 179 | |
| r: 2:30 | 15 | ||||||
| r49 |
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Workout Graph
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