ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
40:48.0
Time
2:02.4
Pace
650
Calories
173
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 50:48.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 126 |
November 17, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.0 | 10,000 | 2:02.4 | 191 | 956 | 21 | 173 | |
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 18 | 167 | |
| r: 2:30 | 13 | ||||||
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 20 | 173 | |
| r: 2:30 | 19 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 22 | 176 | |
| r: 2:30 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 177 | |
| r: 2:30 | 22 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.