ANDREW NEWLAND 8x2:00/2:00r row
4,532
Meters
16:00.0
Time
1:45.9
Pace
345
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 09, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 29 | 172 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 164 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 168 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 169 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 172 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 174 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 175 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 177 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 178 |
| r122 |
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Workout Graph
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