ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
39:40.3
Time
1:59.0
Pace
671
Calories
177
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,050 |
| Overall Time | 47:10.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 126 |
September 28, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.3 | 10,000 | 1:59.0 | 208 | 1014 | 23 | 177 | |
| 16:16.0 | 4,000 | 2:02.0 | 193 | 963 | 20 | 173 | |
| r: 2:30 | 20 | ||||||
| 12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 22 | 173 | |
| r: 2:30 | 15 | ||||||
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 24 | 181 | |
| r: 2:30 | 15 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 184 | |
| r50 |
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Workout Graph
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