ANDREW NEWLAND v10:00/2:30r...6 row
10,014
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
171
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 120 |
September 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,014 | 1:59.8 | 203 | 1000 | 23 | 171 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 156 | |
| r: 2:30 | 18 | ||||||
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 22 | 167 | |
| r: 2:30 | 17 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 | 174 | |
| r: 2:30 | 17 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 179 | |
| r: 2:30 | 14 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 179 | |
| r: 2:30 | 13 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 20 | 174 | |
| r: 2:30 | 13 | ||||||
| r92 |
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Workout Graph
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