ANDREW NEWLAND 5x600m/3:00r row
3,000
Meters
10:22.5
Time
1:43.7
Pace
236
Calories
169
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 25:22.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 122 |
September 23, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 3,000 | 1:43.7 | 313 | 1378 | 29 | 169 |
| 2:05.0 | 600 | 1:44.1 | 310 | 1365 | 30 | 158 |
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 29 | 168 |
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 29 | 170 |
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 30 | 174 |
| 2:03.5 | 600 | 1:42.9 | 321 | 1405 | 31 | 177 |
| r77 |
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Workout Graph
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