ANDREW NEWLAND v2500m/2:00r...3 row
6,250
Meters
25:17.4
Time
2:01.3
Pace
409
Calories
166
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 31:17.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 19, 2024 12:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.4 | 6,250 | 2:01.3 | 196 | 973 | 22 | 166 | |
| 10:15.4 | 2,500 | 2:03.0 | 188 | 946 | 20 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:47.1 | 1,250 | 1:54.8 | 231 | 1095 | 26 | 172 | |
| r: 2:00 | 17 | ||||||
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 20 | 170 | |
| r: 2:00 | 16 | ||||||
| r51 |
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Workout Graph
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