ANDREW NEWLAND 4x6:00/3:00r row
6,239
Meters
24:00.0
Time
1:55.4
Pace
431
Calories
175
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 128 |
September 13, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 20 | 175 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 20 | 174 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 176 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 171 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 181 |
| r43 |
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Workout Graph
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