ANDREW NEWLAND v600m/5:00r...3 row
1,200
Meters
3:51.9
Time
1:36.6
Pace
104
Calories
170
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 11:51.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 123 |
September 06, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.9 | 1,200 | 1:36.6 | 388 | 1635 | 33 | 170 | |
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 33 | 175 | |
| r: 5:00 | 18 | ||||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 33 | 173 | |
| r: 3:00 | 21 | ||||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | 164 | |
| r39 |
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Workout Graph
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