ANDREW NEWLAND v2000m/3:30r...4 row
6,000
Meters
22:27.9
Time
1:52.3
Pace
430
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 36:27.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 121 |
August 03, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 6,000 | 1:52.3 | 247 | 1149 | 27 | |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 24 | |
| r: 3:30 | 16 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:30 | 15 | |||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 26 | |
| r: 3:30 | 13 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 30 | |
| r: 3:30 | 18 | |||||
| r62 |
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Workout Graph
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