ANDREW NEWLAND 3x12:00/2:00r row
8,780
Meters
36:00.0
Time
2:03.0
Pace
568
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 119 |
June 21, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,780 | 2:03.0 | 188 | 947 | 20 | 161 |
| 12:00.0 | 2,879 | 2:05.0 | 179 | 916 | 18 | 149 |
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 20 | 164 |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 22 | 170 |
| r38 |
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Workout Graph
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