ANDREW NEWLAND v4000m/2:30r...5 row
11,500
Meters
45:20.4
Time
1:58.2
Pace
775
Calories
175
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,587 |
| Overall Time | 57:50.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
May 11, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:20.4 | 11,500 | 1:58.2 | 212 | 1027 | 24 | 175 | |
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 22 | 169 | |
| r: 2:30 | 20 | ||||||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 2:30 | 15 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | 180 | |
| r: 2:30 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 175 | |
| r: 2:30 | 18 | ||||||
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 22 | 179 | |
| r: 2:30 | 14 | ||||||
| r87 |
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Workout Graph
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