ANDREW NEWLAND 3x2000m/3:00r row
6,000
Meters
23:27.0
Time
1:57.2
Pace
408
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 32:27.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 123 |
October 18, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 6,000 | 1:57.2 | 217 | 1047 | 25 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 24 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1077 | 27 | |
| r53 |
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Workout Graph
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