ANDREW NEWLAND 3x2500m/2:30r row
7,500
Meters
30:10.4
Time
2:00.6
Pace
495
Calories
166
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,538 |
| Overall Time | 37:40.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
August 15, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,500 | 2:00.6 | 199 | 985 | 23 | 166 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 22 | 165 |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 24 | 179 |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 24 | 155 |
| r38 |
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Workout Graph
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