ANDREW NEWLAND 8x300m/1:00r row
2,400
Meters
7:57.9
Time
1:39.5
Pace
200
Calories
167
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 15:57.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 124 |
August 01, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.9 | 2,400 | 1:39.5 | 355 | 1520 | 32 | 167 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | 158 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 162 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 32 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 32 | 168 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 34 | 169 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 34 | 173 |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 34 | 173 |
| r156 |
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Workout Graph
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