ANDREW NEWLAND v750m/3:00r...5 row
8,250
Meters
31:59.6
Time
1:56.3
Pace
568
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 44:59.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 124 |
July 28, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 8,250 | 1:56.3 | 222 | 1064 | 26 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 29 | |
| r: 3:00 | 23 | |||||
| 11:54.8 | 3,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 2:00 | 19 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 29 | |
| r: 3:00 | 16 | |||||
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 13 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 30 | |
| r: 3:00 | 19 | |||||
| r90 |
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Workout Graph
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