ANDREW NEWLAND v1000m/3:00r...5 row
9,000
Meters
35:48.3
Time
1:59.3
Pace
602
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 48:48.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 124 |
July 24, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:48.3 | 9,000 | 1:59.3 | 206 | 1008 | 24 | 165 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 158 | |
| r: 3:00 | 18 | ||||||
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 19 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 167 | |
| r: 3:00 | 15 | ||||||
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 19 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 28 | 175 | |
| r: 3:00 | 17 | ||||||
| r80 |
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Workout Graph
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