ANDREW NEWLAND 30:00 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 121 |
July 18, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 21 | 169 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 152 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 166 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | 174 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 177 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.