ANDREW NEWLAND 4x750m/3:00r row
3,000
Meters
10:31.5
Time
1:45.2
Pace
232
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 22:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 123 |
July 15, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000 | 1:45.2 | 300 | 1333 | 32 | 168 |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 32 | 163 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 33 | 168 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 32 | 171 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 33 | 172 |
| r60 |
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Workout Graph
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