ANDREW NEWLAND v4:00/1:00r...12 row
7,846
Meters
30:00.0
Time
1:54.7
Pace
544
Calories
168
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 42:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 123 |
July 10, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,846 | 1:54.7 | 232 | 1098 | 25 | 168 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 149 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 162 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 174 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 172 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 174 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 178 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 174 | |
| r: 1:00 | 15 | ||||||
| r188 |
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Workout Graph
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