ANDREW NEWLAND 15x300m/1:00r row
4,500
Meters
15:22.4
Time
1:42.4
Pace
359
Calories
164
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 30:22.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 124 |
July 08, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,500 | 1:42.4 | 325 | 1418 | 32 | 164 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 31 | 144 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 32 | 152 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 32 | 156 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 32 | 161 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 33 | 163 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 32 | 164 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 32 | 165 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1446 | 33 | 167 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 33 | 167 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | 170 |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 33 | 170 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 33 | 170 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 33 | 172 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 34 | 171 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 34 | 175 |
| r285 |
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Workout Graph
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