ANDREW NEWLAND v3000m/2:30r...5 row
11,000
Meters
43:54.8
Time
1:59.7
Pace
732
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,074 |
| Overall Time | 56:24.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 122 |
July 03, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.8 | 11,000 | 1:59.7 | 204 | 1001 | 23 | |
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 21 | |
| r: 2:30 | 17 | |||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:30 | 14 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:30 | 14 | |||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 24 | |
| r: 2:30 | 12 | |||||
| 12:18.2 | 3,000 | 2:03.0 | 188 | 946 | 20 | |
| r: 2:30 | 17 | |||||
| r74 |
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Workout Graph
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