ANDREW NEWLAND 6x2:30/2:00r row
4,195
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
171
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 120 |
July 01, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,195 | 1:47.2 | 284 | 1275 | 30 | 171 |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 29 | 161 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 30 | 169 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 171 |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 173 |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 31 | 175 |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 31 | 177 |
| r89 |
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Workout Graph
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