ANDREW NEWLAND 10000m row
10,000
Meters
40:15.5
Time
2:00.7
Pace
656
Calories
172
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 122 |
June 29, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.5 | 10,000 | 2:00.7 | 199 | 983 | 22 | 172 |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 21 | 154 |
| 4:52.5 | 2,500 | 1:57.0 | 219 | 1052 | 24 | 165 |
| 5:07.9 | 3,750 | 2:03.1 | 187 | 944 | 21 | 165 |
| 4:54.5 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 175 |
| 5:09.5 | 6,250 | 2:03.8 | 184 | 934 | 20 | 176 |
| 4:54.9 | 7,500 | 1:57.9 | 213 | 1033 | 24 | 181 |
| 5:17.0 | 8,750 | 2:06.8 | 172 | 890 | 20 | 178 |
| 4:51.9 | 10,000 | 1:56.7 | 220 | 1056 | 25 | 185 |
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Workout Graph
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