ANDREW NEWLAND 9000m row
9,000
Meters
36:13.8
Time
2:00.7
Pace
592
Calories
168
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 122 |
June 28, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 9,000 | 2:00.7 | 199 | 983 | 22 | 168 |
| 4:32.2 | 1,125 | 2:00.9 | 198 | 980 | 22 | 154 |
| 4:31.9 | 2,250 | 2:00.8 | 198 | 982 | 22 | 161 |
| 4:31.9 | 3,375 | 2:00.8 | 198 | 982 | 22 | 162 |
| 4:32.2 | 4,500 | 2:00.9 | 198 | 980 | 22 | 168 |
| 4:32.3 | 5,625 | 2:01.0 | 197 | 979 | 22 | 172 |
| 4:32.3 | 6,750 | 2:01.0 | 197 | 979 | 22 | 176 |
| 4:31.5 | 7,875 | 2:00.6 | 199 | 985 | 22 | 178 |
| 4:29.5 | 9,000 | 1:59.7 | 204 | 1000 | 22 | 180 |
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Workout Graph
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