ANDREW NEWLAND v3000m/2:30r...5 row
11,000
Meters
44:34.5
Time
2:01.5
Pace
720
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,075 |
| Overall Time | 57:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 122 |
June 27, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.5 | 11,000 | 2:01.5 | 195 | 970 | 21 | 165 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 18 | 152 | |
| r: 2:30 | 18 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 22 | 162 | |
| r: 2:30 | 10 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 172 | |
| r: 2:30 | 20 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 171 | |
| r: 2:30 | 15 | ||||||
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 19 | 169 | |
| r: 2:30 | 12 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.