ANDREW NEWLAND 4x3:00/3:00r row
3,382
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
168
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 122 |
June 23, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382 | 1:46.4 | 290 | 1298 | 31 | 168 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 160 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 166 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 32 | 172 |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | 176 |
| r67 |
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Workout Graph
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