ANDREW NEWLAND 10000m row
10,000
Meters
40:19.9
Time
2:00.9
Pace
656
Calories
168
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 120 |
June 22, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 10,000 | 2:00.9 | 198 | 980 | 21 | 168 |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 19 | 144 |
| 4:52.6 | 2,500 | 1:57.0 | 218 | 1051 | 24 | 163 |
| 5:12.5 | 3,750 | 2:05.0 | 179 | 916 | 18 | 161 |
| 4:53.2 | 5,000 | 1:57.2 | 217 | 1046 | 24 | 172 |
| 5:12.3 | 6,250 | 2:04.9 | 180 | 917 | 18 | 170 |
| 4:52.5 | 7,500 | 1:57.0 | 219 | 1052 | 24 | 180 |
| 5:12.4 | 8,750 | 2:04.9 | 179 | 917 | 18 | 174 |
| 4:52.1 | 10,000 | 1:56.8 | 219 | 1055 | 24 | 182 |
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Workout Graph
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