ANDREW NEWLAND 4x2250m/2:00r row
9,000
Meters
35:47.2
Time
1:59.2
Pace
602
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 43:47.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 123 |
June 21, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.2 | 9,000 | 1:59.2 | 206 | 1009 | 23 | 166 |
| 9:13.5 | 2,250 | 2:03.0 | 188 | 947 | 20 | 150 |
| 8:50.9 | 2,250 | 1:57.9 | 213 | 1033 | 24 | 164 |
| 9:13.6 | 2,250 | 2:03.0 | 188 | 946 | 21 | 170 |
| 8:29.1 | 2,250 | 1:53.1 | 242 | 1131 | 27 | 182 |
| r78 |
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Workout Graph
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