ANDREW NEWLAND 8000m row
8,000
Meters
32:19.3
Time
2:01.2
Pace
524
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 124 |
June 11, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.3 | 8,000 | 2:01.2 | 197 | 976 | 20 | 165 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 18 | 145 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | 156 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 19 | 157 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 | 168 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 19 | 165 |
| 3:52.1 | 6,000 | 1:56.0 | 224 | 1070 | 24 | 177 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 19 | 173 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 26 | 182 |
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Workout Graph
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