ANDREW NEWLAND 4x2250m/2:00r row
9,000
Meters
35:16.1
Time
1:57.5
Pace
611
Calories
175
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 43:16.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 127 |
June 10, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 9,000 | 1:57.5 | 215 | 1041 | 24 | 175 |
| 8:48.1 | 2,250 | 1:57.3 | 217 | 1045 | 24 | 165 |
| 8:48.8 | 2,250 | 1:57.5 | 216 | 1042 | 24 | 174 |
| 8:50.5 | 2,250 | 1:57.8 | 214 | 1035 | 24 | 179 |
| 8:48.8 | 2,250 | 1:57.5 | 216 | 1042 | 25 | 182 |
| r66 |
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Workout Graph
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