ANDREW NEWLAND 8000m row
8,000
Meters
32:02.2
Time
2:00.1
Pace
528
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 122 |
June 05, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.2 | 8,000 | 2:00.1 | 202 | 994 | 21 | 168 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 18 | 144 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 159 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 19 | 161 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 24 | 173 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 19 | 171 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1113 | 25 | 180 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 19 | 176 |
| 3:42.0 | 8,000 | 1:51.0 | 256 | 1180 | 28 | 186 |
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Workout Graph
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