ANDREW NEWLAND v5000m/3:00r...4 row
14,000
Meters
57:26.6
Time
2:03.0
Pace
905
Calories
174
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 1:09:26.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 123 |
June 01, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:26.6 | 14,000 | 2:03.0 | 188 | 945 | 21 | 174 | |
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 18 | 167 | |
| r: 3:00 | 13 | ||||||
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 20 | 174 | |
| r: 3:00 | 17 | ||||||
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 22 | 177 | |
| r: 3:00 | 18 | ||||||
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 24 | 179 | |
| r: 3:00 | 13 | ||||||
| r61 |
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Workout Graph
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