ANDREW NEWLAND v4000m/2:30r...5 row
10,500
Meters
41:39.5
Time
1:59.0
Pace
704
Calories
178
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,563 |
| Overall Time | 51:39.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 122 |
May 30, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.5 | 10,500 | 1:59.0 | 208 | 1014 | 24 | 178 | |
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 20 | 164 | |
| r: 2:30 | 18 | ||||||
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | 177 | |
| r: 2:30 | 17 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 184 | |
| r: 2:30 | 14 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | 184 | |
| r: 2:30 | 14 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 181 | |
| r63 |
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Workout Graph
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