ANDREW NEWLAND 4x2250m/2:00r row
9,000
Meters
36:53.7
Time
2:02.9
Pace
580
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 44:53.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 123 |
May 25, 2025 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.7 | 9,000 | 2:02.9 | 188 | 947 | 20 | 158 |
| 9:13.5 | 2,250 | 2:03.0 | 188 | 947 | 20 | 146 |
| 9:13.2 | 2,250 | 2:02.9 | 188 | 948 | 20 | 158 |
| 9:13.5 | 2,250 | 2:03.0 | 188 | 947 | 20 | 164 |
| 9:13.5 | 2,250 | 2:03.0 | 188 | 947 | 20 | 165 |
| r63 |
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Workout Graph
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