ANDREW NEWLAND v15:00/2:30r...3 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,483 |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 123 |
May 23, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 22 | 168 | |
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 18 | 156 | |
| r: 2:30 | 20 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 22 | 171 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | 179 | |
| r: 2:30 | 12 | ||||||
| r46 |
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Workout Graph
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