ANDREW NEWLAND 10x400m/2:00r row
4,000
Meters
13:43.0
Time
1:42.8
Pace
316
Calories
169
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 33:43.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 123 |
May 22, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 4,000 | 1:42.8 | 321 | 1406 | 31 | 169 |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | 153 |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 160 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | 168 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | 170 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 31 | 173 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 33 | 175 |
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 32 | 176 |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 33 | 177 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 34 | 177 |
| r182 |
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Workout Graph
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