ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
39:20.0
Time
1:58.0
Pace
677
Calories
176
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 49:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 123 |
May 20, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 10,000 | 1:58.0 | 213 | 1033 | 25 | 176 | |
| 16:08.1 | 4,000 | 2:01.0 | 198 | 979 | 22 | 165 | |
| r: 2:30 | 14 | ||||||
| 11:54.1 | 3,000 | 1:59.0 | 208 | 1014 | 24 | 175 | |
| r: 2:30 | 19 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | 181 | |
| r: 2:30 | 16 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 183 | |
| r: 2:30 | 12 | ||||||
| r61 |
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Workout Graph
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