ANDREW NEWLAND 4x2500m/3:00r row
10,000
Meters
39:26.7
Time
1:58.3
Pace
672
Calories
175
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 51:26.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 124 |
May 16, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1026 | 24 | 175 |
| 10:04.8 | 2,500 | 2:00.9 | 198 | 980 | 22 | 161 |
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 24 | 174 |
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 26 | 182 |
| 9:41.9 | 2,500 | 1:56.3 | 222 | 1064 | 27 | 185 |
| r60 |
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Workout Graph
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