ANDREW NEWLAND 12x250m/1:00r row
3,000
Meters
9:58.7
Time
1:39.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 21:58.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 123 |
May 13, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1512 | 33 | 160 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | 138 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | 148 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 151 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 154 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 160 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 161 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 163 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 165 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 168 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 172 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 172 |
| r230 |
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Workout Graph
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