ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
40:47.3
Time
2:02.3
Pace
650
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 50:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 122 |
May 12, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.3 | 10,000 | 2:02.3 | 191 | 957 | 21 | 165 | |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 18 | 154 | |
| r: 2:30 | 13 | ||||||
| 12:18.1 | 3,000 | 2:03.0 | 188 | 947 | 20 | 166 | |
| r: 2:30 | 15 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 170 | |
| r: 2:30 | 12 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 173 | |
| r: 2:30 | 19 | ||||||
| r59 |
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Workout Graph
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