ANDREW NEWLAND v16:00/2:00r...4 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
491
Calories
169
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 126 |
May 06, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 24 | 169 | |
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 18 | 158 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | 167 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | 175 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 177 | |
| r: 2:00 | 20 | ||||||
| r66 |
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Workout Graph
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