ANDREW NEWLAND 3x3000m/1:30r row
9,000
Meters
37:29.9
Time
2:04.9
Pace
571
Calories
162
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,047 |
| Overall Time | 41:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 127 |
May 05, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.9 | 9,000 | 2:04.9 | 179 | 916 | 18 | 162 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 156 |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 18 | 163 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 18 | 167 |
| r47 |
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Workout Graph
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