ANDREW NEWLAND 10x250m/1:00r row
2,500
Meters
8:17.5
Time
1:39.5
Pace
206
Calories
164
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 18:17.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 282 |
| Drag Factor | 122 |
May 01, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,500 | 1:39.5 | 355 | 1522 | 34 | 164 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 143 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 159 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 162 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 166 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 34 | 167 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 171 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 172 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 174 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 176 |
| r196 |
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Workout Graph
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