ANDREW NEWLAND v10:00/2:30r...5 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
175
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,642 |
| Overall Time | 42:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 122 |
April 30, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 24 | 175 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 20 | 161 | |
| r: 2:30 | 16 | ||||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | 171 | |
| r: 2:30 | 13 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 177 | |
| r: 2:30 | 12 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 26 | 184 | |
| r: 2:30 | 18 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 182 | |
| r: 2:30 | 11 | ||||||
| r70 |
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Workout Graph
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