ANDREW NEWLAND 8x300m/1:00r row
2,400
Meters
8:00.7
Time
1:40.1
Pace
197
Calories
166
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 16:00.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 128 |
April 25, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 2,400 | 1:40.1 | 348 | 1499 | 32 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 153 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 34 | 161 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 33 | 167 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | 167 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | 171 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 32 | 171 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 32 | 172 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 32 | 172 |
| r140 |
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Workout Graph
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