ANDREW NEWLAND v4000m/2:30r...4 row
10,000
Meters
40:08.2
Time
2:00.4
Pace
661
Calories
173
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 50:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 125 |
April 22, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.2 | 10,000 | 2:00.4 | 200 | 989 | 23 | 173 | |
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 20 | 165 | |
| r: 2:30 | 13 | ||||||
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 22 | 174 | |
| r: 2:30 | 12 | ||||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | 177 | |
| r: 2:30 | 12 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | 177 | |
| r: 2:30 | 17 | ||||||
| r54 |
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Workout Graph
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